The Observer. Entertainment Weekly. USA Today. Drowned in Sound. Slant Magazine. Retrieved December 22, Retrieved January 19, Retrieved January 11, Music Canada. Official Charts Company. Music Times. January 24, Retrieved January 24, Retrieved January 30, Retrieved January 5, Retrieved January 9, Retrieved July 26, Retrieved January 20, Retrieved February 17, Les classement single.
Retrieved February 1, Offizielle Deutsche Charts. Retrieved December 23, Single track Top 40 lista. Retrieved January 15, Irish Singles Chart. Top Digital Download. Retrieved January 14, Single Top Recorded Music NZ. Archived from the original on November 10, Polish Airplay Top Retrieved May 30, Note: insert into search.
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Upper Hutt. Waiheke Island. To give you the best possible experience, this site uses cookies. Continuing to use Squirt means you agree to our use of cookies. Find out more about the cookies we use here. Got it! I truly believe this is a fantastic New Zealand-framed book to actively talk strategies for overcoming worries and fears with tamariki.
It makes it all normal, because, it is. Campaign, actively supporting Canterbury wellbeing in fun, light and innovative ways. Her predominant work with All Right? Anna is also working as part of the Canterbury District Health Board and Auckland University collaboration designing an app developed to help Canterbury parents support their children with emotional regulation. When I picked up this book, I was expecting a stock standard autobiography.
But within the first couple of pages, I knew that this was an entirely different kind of autobiography. I was transported into the world of Parris Goebel and I was completely hooked! Parris has told her story in a way that both inspires and activates the reader to be unapologetically you. She tells her story, but does it in a way that is both conversational like a catch up with an old mate and illuminating like a big sister giving you a pep talk.
Her story is inspirational, but more importantly, Parris is clearly trying to use her platform to lift up the world around her. As a brother and an uncle, I found myself thinking about the powerful women in my own life. As a NZ-born Samoan, I was filled with pride to see that one of our own has reached so much success but is still challenging herself to a life in the service of others.
Young Queen is a great read and comes with a powerful message from a powerful woman. Even better, it is coupled with a beautiful teaching resource to encourage young people to explore their own identity and pathways to the future. It was a hit with my three-year-old daughter. She was excited about opening the book and reading it straight away, asking to hear it twice.
I feel she was able to grasp the ideas portrayed in the book about finding alternative friends and facts about the life of a moth. I also enjoyed reading the book and taking in the scenes created through black and white illustrations of birds and insects native to Aotearoa. I feel children of all ages could have a positive experience reading this book, even though it touches on what can be a difficult situation.
Reviewed by Kellie Christophersen, Playcentre mum and aspiring health promoter. Moth is a sweet and very beautiful book about a moth. This book is elegant. My other questions were about the ending of the book — the words were poetic and structured well, but the lack of a clear narrative and conclusion left me a little lost. The realistic account of struggling to discover the way forward and all the little but mounting let-downs in recovery he faced acknowledges one of the most frustrating parts of recovery — persistence. Persisting in recovery is difficult and demoralising, but Brent highlights the need to discover the right combination of little changes that can help you move forward.
It is a story that could be an invaluable piece of support for those struggling to understand their own feelings, for loved ones trying to support someone they love and care about or anyone who wants an honest depiction of what the journey through depression can look like. It tells a story that takes children and parents through a simple and engaging mindfulness exercise.
This is the perfect timing in which to anchor the story as mornings are often busy, chaotic times for families that can leave children with conflicting emotions. In her frustration the child looks up to the sky and is guided by a smiling cloud who tells her to sit down and just breathe, and then observe the effect this has on her rising and falling tummy. Many early childhood centres have already introduced the practice into their programme recognising the many positive benefits to children, including reducing stress and anxiety, promoting empathy and compassion, self-control and less emotional reactivity.
One of the strengths of this book is enabling children to recognise and understand their feelings and emotions and once the simple technique is mastered, guide themselves to a place of calmness.
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It is a story that can be read over and over again just for pleasure or to practise the technique together with your child, or a group of children. The illustrations are simple, and use fresh colours and playful brush strokes to depict emotions. The artwork in itself is both calming and joyful.
This book is an excellent resource to have at home, preschool or school to teach children this invaluable life skill. Headlands is a collection of stories by New Zealanders with experience of anxiety. A few venture into analysis and offer references for further reading, making the book a useful starting point for someone wanting to explore the literature as well as the experience of anxiety. The gathering together of so many individual voices in one book creates a sense of community which helps to counter the isolation often associated with severe anxiety. The essays demonstrate both commonalities and differences in experience, and offer a range of approaches to living with and managing the condition.
Many find relief in redirecting these responses — breathing and relaxation exercises, running, kick boxing, and other physical exercise.
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Some writers describe attempts to self medicate with drugs and alcohol. Some explore their own emotional narratives and ways to uncouple triggers and reactions and find calm through meditation, writing, music and other arts. As acknowledged in the introduction, despite efforts to invite contributions from people from a range of backgrounds, contributors are mostly female, mostly pakeha, mostly well-educated high achievers — which could be encouraging for readers who can identify with those experiences, but potentially alienating for those who identify as other.
But then, following a common thread in the essays, a loosening of too tight identities and the expectations associated with them may be a key to breaking the grip of anxiety. Headlands is a useful starting point along that path. The challenge in the book is to come down from the headlands and begin to actively listen to each other, in real life. Yet for all its accolades, many books on the subject forget to address a crucial question: how can we build resilience in our workplace?
Resilience at Work shows us how to achieve our own brand of resilience. It does this by beginning each chapter with relevant academic theories, and demonstrating how to use these theories through small tasks and self-reflections. These tasks and reflections help us to question our working selves both in the context of our careers and our lives as a whole. Interspersed with stories of others in similar circumstances, Jackson helps us to realise the effects of our workplace behaviours, and the effects that our workplaces, in turn, have on us.
Translating theory into action is not an easy task, but one that is made easier with this book. Her trick of asking us to write down our strategies for success and share them with others also makes us accountable — to those who know us closely enough to get wind of these strategies, and more significantly, to ourselves. If you do genuinely enjoy your role, the four Resilience Foundations in this book can be used in all areas of life and are a wellbeing tool worth knowing.
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The aim of the book is to develop knowledge, understanding and skills based on the New Zealand Health curriculum. The introduction is important to read as it gives an understanding of the aims of the resource and how it fits with the curriculum. The authors provide guidance to enable students to critically question issues of inequalities, racism and discrimination. The lessons contain links to further resources and offer the flexibility to tailor the lessons to students.
For any school staff wanting additional resources on mental health and hauora this is a must-have. I have not used the electronic resource but would imagine this to be a useful resource for every school. Her position as an academic psychologist enables her to provide strategies based on the latest psychological research and theory in order to provide guidance for creating a more sustainable planet. Despite a huge commitment and immense knowledge on how to live more sustainably, I appreciate how the author is still a human who has indulgences!
The author continually refers to studies to provide evidence for assertions, providing enough detail of research to enable the reader to draw their own conclusions. I have found myself quoting these interesting research studies to others already. The author also explores morality and this chapter is fascinating, especially when the perspective of a child is provided in several examples. I initially wondered whether I could consider myself a sustainability advocate. With growing awareness of environmental issues, I thoroughly enjoyed reading this book and do now consider myself a sustainability advocate.
I am left inspired, hopeful and motivated to be part of a move towards a more sustainable planet and would recommend this book to anyone wanting to do the same.
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Kiwicorn is a delightful, colourful book with an equally delightful and colourful character. The character Kiwicorn, as the name suggests, is a kiwi with a beak reminiscent of a unicorn horn and striped with the colours of the rainbow. Rainbow colours are of course a symbol of diversity and at its heart that is what the book is about.